What is Paneer Pulao? How would you describe the smell, the taste etc?

Paneer Pulao is a popular North Indian rice dish made with fragrant Basmati rice, chunks of soft and creamy paneer (cottage cheese), and a variety of aromatic spices. It is a vegetarian dish and is often served as a main course or as a side dish with other Indian curries or gravies.

The aroma of Paneer Pulao is characterized by the blend of spices like cumin seeds, mustard seed, bay leaf and garam masala. It has a distinct fragrance that is appetizing and alluring. The fragrance of the Basmati rice also adds to the overall aroma of the dish.

The taste of Paneer Pulao is rich and flavorful. The soft chunks of paneer mixed with the rice and spices create a delicious and satisfying combination. The rice grains are fluffy and well-cooked, and the paneer adds a creamy and slightly tangy flavor. The spices give the dish a mild kick of heat and a depth of flavor that is typical of Indian cuisine.

Overall, Paneer Pulao is a delicious and aromatic rice dish that is a favorite among many Indian food lovers.


What does Paneer Pulao mean to your family and how long has this recipe been in your family?

It's been in my family for generations. We make it all the time. It's a common dish in North Indian households. It's my family's go-to dish.


What do you feel when you think about Paneer Pulao?

It reminds me of home and childhood memories when my mom would serve this meal and my siblings and I would enjoy it together.


What is a fun fact you want to share about this recipe?

A fun fact about paneer pulao is that it's a complete meal in itself, as it contains all three essential macronutrients - carbohydrates from rice, protein from paneer, and healthy fats from ghee (clarified butter) or oil used for cooking. Additionally, paneer is a good source of calcium, while the spices used in pulao have numerous health benefits such as aiding digestion, boosting immunity, and improving blood circulation.


Any tips for home cooks attempting this recipe?

  1. Soak the rice in water for at least 30 minutes before cooking. This helps to remove excess starch and results in fluffy, separate grains of rice.

  2. Toast the whole spices in ghee or oil before adding the rice. This helps to release their aroma and flavor and adds a depth of flavor to the dish.

  3. Use fresh and soft paneer for the recipe. You can either make paneer at home or buy it from the store. Cut the paneer into small cubes and shallow fry them until they turn light golden brown.

  4. You can switch paneer with any protein of your choice. Ex. Eggs, chicken.It could also be made vegan friendly by replacing paneer with tofu

  5. Add vegetables of your choice such as peas, carrots, or beans to make the dish more nutritious and flavorful.

  6. Use a heavy-bottomed pot or a non-stick pan to cook the pulao on low heat. This helps to prevent the rice from sticking to the bottom and ensures even cooking.

  7. Serve the paneer pulao hot with raita (yogurt dip) and salad for a complete and satisfying meal.